Yam Smoothie

american_region caribbean european greek mediterranean middle eastern region turkish drink sweet sour umami easy fast

Prep

14 min

Cook

16 min

Total

30 min

Ingredients (6)

2 medium yams g

3 cups vanilla yogurt g

1 cup milk g

2 cups ice cubes g

1 teaspoon white sugar g

1 ripe banana, sliced g

kcal

fat

carbs

protein

Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.

Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.