Vegetarian Quesadillas

asian korean side bread savory umami medium medium

Prep

19 min

Cook

34 min

Total

53 min

Ingredients (10)

cooking spray g

1 small zucchini, thinly sliced g

1 small yellow squash, thinly sliced g

1 small onion, slivered g

1 clove garlic, finely chopped g

1 (15 ounce) can vegetarian refried beans g

8 (8 inch) whole wheat tortillas g

½ cup reduced-fat shredded Cheddar cheese g

2 teaspoons vegetable oil, or as needed g

1 cup salsa g

Nutrition

kcal

fat

carbs

protein

Instructions

Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.

Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.

Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.