Sweet Potato Banana Pancakes

american_region caribbean dessert breakfast sweet spicy bitter savory umami medium medium

Prep

26 min

Cook

42 min

Total

68 min

Ingredients (13)

1 sweet potato, cubed g

3 eggs g

2 scoops vanilla protein powder (Optional) g

½ cup milk (Optional) g

½ cup oats, ground to flour g

¼ cup flax seeds g

2 teaspoons pumpkin pie spice (such as Trader Joe's) g

½ teaspoon baking powder g

1 large banana, sliced g

2 ½ tablespoons almonds g

2 ½ tablespoons pecans g

2 ½ tablespoons walnuts g

2 tablespoons coconut oil, or as needed g

Nutrition

kcal

fat

carbs

protein

Instructions

Fill a pot with water; bring to a rolling boil. Add sweet potato; return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.

Mash sweet potato in a small bowl with a fork.

Combine 1 cup mashed sweet potato, eggs, protein powder, milk, oat flour, flax seeds, pumpkin pie spice, and baking powder in a bowl; stir in banana, almonds, pecans, and walnuts until combined.

Melt coconut oil in a skillet over medium heat. Drop enough batter into the skillet to make a 4- to 6-inch pancake; cook until golden brown, 3 to 5 minutes. Flip; cook until browned on the other side, 3 to 5 minutes more. Repeat with remaining batter.