Sunflower Seed and Basil Pesto
asian
european
greek
italian
korean
mediterranean
middle eastern region
thai
sauce
drink
sour
savory
umami
easy
fast
Prep
12 min
Cook
3 min
Total
15 min
Ingredients (8)
1 cup packed fresh basil
g
½ cup packed fresh parsley
g
½ cup extra-virgin olive oil
g
¼ cup raw sunflower seeds
g
2 tablespoons grated Pecorino Romano cheese
g
1 medium lemon, juiced
g
1 clove garlic, crushed, or more to taste
g
⅓ teaspoon sea salt, or to taste
g
Nutrition
kcal
fat
carbs
protein
Instructions
1
Combine basil, parsley, olive oil, sunflower seeds, Pecorino Romano cheese, lemon juice, garlic, and sea salt in a small blender or food processor; purée until blended to desired consistency. Taste and adjust salt.