Easy
67 min
Spaghetti Squash Saute
asian
european
french
italian
korean
main
savory
medium
medium
Prep
16 min
Cook
51 min
Total
67 min
Ingredients (6)
cooking spray
g
1 spaghetti squash, halved and seeded
g
¼ cup butter or margarine
g
1 small onion, chopped
g
2 cloves garlic, finely chopped
g
salt and pepper to taste
g
Nutrition
kcal
fat
carbs
protein
Instructions
1
Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
2
Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
3
Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.