Southern Pork Tenderloin

asian european greek japanese korean mediterranean middle eastern region side bread savory medium medium

Prep

14 min

Cook

21 min

Total

35 min

Ingredients (7)

2 cups panko bread crumbs g

1 tablespoon parsley flakes g

1 teaspoon garlic powder g

1 teaspoon onion powder g

½ teaspoon ground black pepper g

1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices g

¼ cup olive oil g

Nutrition

kcal

fat

carbs

protein

Instructions

Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides.

Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C).