Shrimp Stuffed Delicata Squash

asian european greek indian mediterranean middle eastern region main savory umami medium fast

Prep

22 min

Cook

37 min

Total

59 min

Ingredients (10)

1 delicata squash, halved lengthwise and seeded g

2 tablespoons water g

2 teaspoons olive oil, or as needed g

¼ cup chopped onion g

¼ cup chopped bell pepper g

¾ cup shrimp, peeled and deveined g

¼ cup frozen corn g

¼ cup frozen petite peas g

½ teaspoon curry powder, or to taste g

1 pinch salt and ground black pepper to taste g

Nutrition

kcal

fat

carbs

protein

Instructions

Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.

Microwave squash until tender, about 15 minutes.

Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.

Scoop shrimp mixture into squash halves.