Easy 79 min

Savory Filled Cottage Cheese Pancakes

american american_region asian european greek korean mediterranean middle eastern region breakfast spicy savory umami medium medium

Prep

30 min

Cook

49 min

Total

79 min

Ingredients (13)

½ cup instant oatmeal g

¼ cup cottage cheese g

½ cup egg whites g

water, as needed g

1 clove garlic, minced g

½ teaspoon Italian seasoning g

1 dash cayenne pepper g

salt and pepper to taste g

olive oil cooking spray g

½ cup chopped mushrooms g

1 cup chopped fresh spinach g

2 slices Canadian bacon, diced g

1 ounce crumbled feta cheese g

Nutrition

kcal

fat

carbs

protein

Instructions

Blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. Add the garlic, Italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.

Prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.

Prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until bubbles begin to form on the top. Flip the pancake and cook until browned on the bottom; remove from heat. Spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, Canadian bacon, and feta cheese. Fold the other half of the pancake over the fillings like you would an omelet.