Quick and Spicy Spaghetti Squash

european greek italian mediterranean middle eastern region main spicy savory medium fast

Prep

12 min

Cook

34 min

Total

46 min

Ingredients (5)

1 spaghetti squash, halved and seeded g

2 tablespoons olive oil, divided g

2 tablespoons chopped fresh parsley g

1 tablespoon red pepper flakes g

salt and ground black pepper to taste g

Nutrition

kcal

fat

carbs

protein

Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Coat inside of squash with 1 tablespoon olive oil. Place squash cut-side down on a baking sheet.

Bake in the preheated oven until squash is tender, about 30 minutes. Cool squash for 10 minutes.

Shred inside of squash with a fork and transfer to a bowl. Add remaining olive oil, parsley, red pepper flakes, salt, and pepper to shredded squash and toss to coat.