Pan-Fried Tofu

asian chinese european greek korean mediterranean middle eastern region bread savory umami medium medium

Prep

12 min

Cook

32 min

Total

44 min

Ingredients (5)

1 (16 ounce) package water-packed firm tofu, drained and rinsed g

6 tablespoons nutritional yeast g

½ teaspoon garlic powder, or to taste (Optional) g

salt and ground black pepper to taste g

1 ½ tablespoons olive oil g

kcal

fat

carbs

protein

Slice tofu into 1/4-inch-thick slabs.

Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.

Roll tofu slices in nutritional yeast mixture until evenly coated.

Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.