Easy
64 min
Overnight Caramel Gingerbread Oats
asian
chinese
european
french
dessert
sweet
spicy
bitter
savory
medium
fast
Prep
16 min
Cook
48 min
Total
64 min
Ingredients (8)
1 tablespoon butter
g
¼ pear, chopped
g
2 tablespoons chopped walnuts
g
½ teaspoon ground cinnamon, divided
g
6 ounces caramel-flavored protein shake (such as Premier Protein®)
g
½ cup rolled oats
g
2 teaspoons pumpkin pie spice
g
½ teaspoon ground ginger
g
Nutrition
kcal
fat
carbs
protein
Instructions
1
Melt butter in a small pan over medium heat. Saute pear, walnuts, and 1/4 teaspoon cinnamon until pear softens, about 5 minutes. Remove from heat and let cool.
2
Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate, 8 hours to overnight.
3
Add pumpkin spice, ginger, and remaining cinnamon to the oats the following morning. Stir to combine.