Easy 46 min

Mangu

african american_region caribbean european greek latin american mediterranean middle eastern region unknown savory medium fast

Prep

17 min

Cook

29 min

Total

46 min

Ingredients (6)

3 green plantains g

1 quart water g

¼ cup olive oil g

1 cup sliced white onion g

1 ½ tablespoons salt g

1 cup sliced Anaheim peppers g

Nutrition

kcal

fat

carbs

protein

Instructions

Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.

Heat the olive oil in a skillet over medium heat, and saute the onion until tender.

In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.