Grilled Polenta Bites with Black Bean Salsa
american_region
asian
caribbean
european
greek
latin american
mediterranean
middle eastern region
thai
turkish
main
sauce
side
drink
spicy
sour
savory
medium
fast
Prep
19 min
Cook
53 min
Total
72 min
Ingredients (10)
1 (15 ounce) can black beans, rinsed and drained
g
1 Roma tomato, seeded and diced
g
¼ cup diced red onion
g
1 jalapeno pepper, seeded and minced
g
2 tablespoons chopped cilantro
g
1 ½ tablespoons lime juice
g
1 teaspoon salt
g
1 (16 ounce) tube polenta, cut into 1/2-inch rounds
g
2 tablespoons olive oil
g
salt and ground black pepper to taste
g
Nutrition
kcal
fat
carbs
protein
Instructions
1
Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.
2
Preheat an outdoor grill for medium heat and lightly oil the grate.
3
Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.
4
Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.