Easy Vegan Whole Grain Pancakes
unknown
unknown
sweet
savory
umami
medium
fast
Prep
24 min
Cook
38 min
Total
62 min
Ingredients (11)
½ cup whole wheat flour
g
½ cup rye flour
g
1 tablespoon soy flour
g
1 tablespoon white sugar
g
1 ½ teaspoons baking powder
g
⅛ teaspoon salt
g
⅛ teaspoon ground cinnamon (Optional)
g
½ teaspoon vanilla extract (Optional)
g
½ cup water
g
½ cup soy milk
g
¼ cup chopped pecans
g
Nutrition
kcal
fat
carbs
protein
Instructions
1
In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
2
Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.