Easy, Healthy No-Cook Overnight Oats

european french unknown sweet savory umami medium fast

Prep

15 min

Cook

48 min

Total

63 min

Ingredients (7)

1 banana, sliced g

1 tablespoon unsweetened almond butter, or more to taste g

1 ½ teaspoons chia seeds g

1 cup rolled oats g

1 cup unsweetened almond milk g

1 teaspoon pure maple syrup g

¼ teaspoon vanilla extract g

Nutrition

kcal

fat

carbs

protein

Instructions

Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.

Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.

Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.