Easy 81 min

Delicata Squash with Nut Stuffing

asian european french greek italian korean mediterranean middle eastern region turkish side snack main sour bitter savory umami medium fast

Prep

27 min

Cook

54 min

Total

81 min

Ingredients (13)

1 ½ tablespoons butter g

1 medium yellow onion, finely chopped g

2 cloves garlic, minced g

½ teaspoon salt g

1 ½ teaspoons dried sage g

2 ½ tablespoons chopped walnuts g

2 ½ tablespoons chopped pistachios g

2 ½ tablespoons chopped almonds g

2 ½ tablespoons pine nuts g

⅓ cup grated Parmesan cheese, plus extra for topping g

2 ½ tablespoons low-fat plain yogurt g

1 large egg, lightly beaten g

2 small delicata squash, halved lengthwise and seeded g

Nutrition

kcal

fat

carbs

protein

Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Melt butter in a large skillet over medium-high heat. Add onion, garlic, and salt. Cook, stirring occasionally, until onion is soft, about 3 minutes. Stir in sage and cook until fragrant, about 1 minute. Stir in walnuts, pistachios, almonds, and pine nuts. Remove from the heat.

Combine 1/3 cup Parmesan cheese, yogurt, and egg in a large bowl. Stir in nut mixture. Divide stuffing among squash halves. Sprinkle with more Parmesan cheese.

Bake in the preheated oven until squash is tender when pierced with a fork and stuffing starts to brown, about 45 minutes. Cut each squash half in half to serve.