Coconut Buckwheat Pancakes

american_region caribbean breakfast sweet savory umami medium medium

Prep

22 min

Cook

54 min

Total

76 min

Ingredients (10)

1 cup buckwheat groats g

1 ½ cups boiling water g

1 cup spelt flour g

½ cup unsweetened shredded coconut g

2 teaspoons baking powder g

1 cup soy milk g

1 egg g

2 tablespoons oil g

2 tablespoons honey (Optional) g

cooking spray g

Nutrition

kcal

fat

carbs

protein

Instructions

Place buckwheat groats in a bowl. Pour boiling water over groats and set aside for groats to absorb water, about 10 minutes. Retain water if it doesn't all absorb.

Heat a skillet over medium heat.

Whisk flour, coconut, and baking powder together in a separate bowl. Beat milk, egg, oil, and honey together in a third bowl. Stir buckwheat groats mixture and flour mixture into milk mixture until just combined.

Spray skillet with cooking spray. Pour batter, 1/4 to 1/3 cup per pancake, into heated skillet. Cook until bubbles form and the edges are dry, about 2 minutes. Flip and cook until browned on the other side, 2 more minutes. Repeat with remaining batter.