African Sweet Potato Stew

african asian chinese european french korean thai main side soup sweet spicy savory hard fast

Prep

24 min

Cook

40 min

Total

64 min

Ingredients (15)

1 onion, chopped g

2 small jalapeno peppers, seeded and chopped g

3 cloves garlic, minced g

2 teaspoons minced fresh ginger g

2 teaspoons ground cumin g

½ teaspoon salt g

¼ teaspoon ground coriander g

¼ teaspoon ground cinnamon g

⅛ teaspoon red pepper flakes g

4 cups water g

2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces g

2 (15 ounce) cans diced tomatoes, drained g

2 (15 ounce) cans chickpeas, drained and rinsed g

¼ cup peanut butter g

1 (15 ounce) can sliced green beans, drained g

Nutrition

kcal

fat

carbs

protein

Instructions

Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.

Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.